7-Day Nourish Yourself Challenge Day 4: Set a Beautiful Table

It's Day 4 of the 7-Day Nourish Yourself Challenge!

Today's challenge is to set a beautiful table. Putting love and effort into your eating environment will help you connect with your food and create a peaceful, sustainable relationship with food.

Here's how it works:

  1. Walk around your house and gather any cute items to add to the table.
  2. Set that table then dig in!

Here are some ideas for what to place on the table:

  • Pretty placemats
  • Candles
  • A flower arrangement
  • Pinecones, dried leaves, any fall or holiday-related decorations
  • Napkin-wrapped utensils

Have fun and be sure to notice how your environment impacts your meal! Post a photo of your table setting on Instagram and tag #NourishYourselfChallenge or come over to our private, closed Facebook group The Lair and let us know how it went.

Excited to kick off the week Nourishment-style with you -- talk to you tomorrow for Day 5!


P.S. Click for access to Day 1, Day 2, and Day 3. If you want to learn more about me and what I do, click here to read my professional bio and here to read my personal journey with food/body.