7-Day Nourish Yourself Challenge Day 3: Make a Love List

Welcome to Day 3 of the 7-Day Nourish Yourself Challenge!

Today's challenge is to Make a Love List. This activity will help you create a more nourished, sustainable relationship with food and your body because it releases pressure and creates joy.

The Love List comes in 2 parts:

  1. Write down 5 things you love about your appearance -- big or small.
  2. Write down 15 things you love about yourself in general. Big... or small!

I can't wait to hear how this goes for you. Post in The Lair letting us know how the process went and what you decided you love. And/or, throw up a photo of your Love List on Instagram and hashtag #NourishYourselfChallenge. I'm @valeriebisharat and will come find you so I can support!

Big love,

P.S. Click for access to Day 1 and Day 2. If you want to learn more about who I am and what I do, read my professional bio here and my personal food/body journey here.