7-Day Nourish Yourself Challenge, Day 1: Make It Real

Welcome to Day 1 of the 7-Day Nourish Yourself Challenge! I can't wait to help you learn to live healthy without dieting or feeling guilty.

Today's challenge is to Make It Real. In other words, set your goal/intention for the Challenge.

Here's the process you should use:

  1. Sit somewhere quiet. Close your eyes and observe the breath.
  2. Call to mind what you want your intention to be.
  3. It should answer 2 key questions: "How do you want to feel?" and "What's your 'why?'"
  4. Write down your intention to make it real.
  5. Bonus tip: As you're falling asleep tonight, practice visualizing a day in the life of when you've embodied your intention. Use all 5 senses to conjure the emotion of being there.

Come and share your intention in our Facebook group The Lair. Click here to request to join.

Or, post on Instagram with the hashtag #NourishYourselfChallenge! I'm @valeriebisharat and will come find you so I can support.


P.S. If you want to learn more about who I am and what I do, read my professional bio here and my personal journey with food/body here