Free online class:

3 Steps to End Food Guilt and Bring Joy Back Into Eating

Monday 10/19 at 1pm EST

(recording available afterwards)

Hosted by Valerie Bisharat, Food and Body Issues Specialist, NASM-CPT

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Sick of feeling frustrated with food and your body? Ready for food to be a source of nourishment and joy instead of stress and guilt?

Awesome. You're in the right place.

I created this 100% free online video class class, "3 Steps to End Food Guilt and Bring Joy Back Into Eating," after seeing so many women struggle with food and healthy living -- my former self included.

At the core, we're starving for a way to live healthy while being kind to ourselves and feeling free.

This class? It'll show you how.

For the first time ever, I'm revealing the clear, doable, time-tested blueprint that I use with clients to help them feel light around food and comfortable with themselves in life. 

Here's what people are saying about this approach:

"I feel a lightness and joy with eating and cooking and much more empowered as an individual. I can safely say I love and respect my body!" --Lisie

"I'm moving my body in ways that I love -- it's never a hassle for me to 'work out' now. My relationship with my partner has bloomed because 'I'm tired' is no longer an excuse. It's like I have the time (and energy) for everything that I have been wanting to do." --Alionka

"[Valerie] doesn't just give you tips on how to eat healthier, she changes your philosophy on food and life." --Bethany

Specifically, in this hour-long live class you will learn:

  • Why dieting hasn't worked for you (hint: there's nothing wrong with you) and how to reach your goals without it

  • How to stop overeating but not beat yourself up when you "slip up" here and there

  • 3 practical steps for bringing love and joy back into the kitchen

  • How food and body issues are linked to anxiety plus my #1 tip for releasing anxiety

  • How to eat healthy without trying so hard

There will also be time for a live Q&A and maybe a freebie -- or 10 -- at the end ;)

Class is going down Monday 10/19 at 1pm EST / 10am PST. I don't want you to miss it, so register now. 

(Can't make it live but interested in the material? No problem. Sign up anyways and you'll get the class recording to watch on your own time.)

See you on the inside!

P.S. Know a lovely lady who would benefit from this class? Email her the link.

Photos by Bethany Michaela Photo.