You're passionate and loving. Loyal and soulful. Extremely sensitive... and a lover of life.
Only problem is: you know you were born to do amazing things, but your environment and experience of the world does not match the passion you have inside.
Sick of stressing about food? Frustrated that you can't make healthy living stick? Tired of having food run your life?
You're in the right place, dear.
As a fitness lover and former emotional eater (gained 20 lbs in a year), dieter (obsessively calorie counted for several years), and binge eater (up to 5,000 calories in a sitting) who developed severe health anxiety (panic attacks and horrible digestion), believe me, I've been there... and I'm an expert at the way out.
The first step is to realize that this is not your fault! The mainstream diet and fitness industries make money by teaching a methodology that's bound to fail from the start: a restriction mindset. (Eat fewer calories, cut out carbs/sugar entirely, count calories and/or macronutrients etc.)
This works short term but inevitably causes us to obsess and also strengthens the mental groove that we're not good enough.
And I don't know one woman who's hated her way into loving her body. We need a new way!!
That's exactly what I teach. A way to live healthy as a lifestyle – and lose weight, if you want to – that's based around a love for live (abundance) rather than a sense of inadequacy (restriction.)
Let's get you feeling healthy, fit, thriving and comfortable in your skin – no matter how long this has been a battle!
This session is designed to get you started on your journey with a whole lot of clarity and the key tools to help you live health in a way that nourishes you.
The Single Body Breakthrough Session
Available to clients all over the world via Skype or phone and in person in New York City.
IN THIS SESSION, YOU'LL DISCOVER:
- How to end binge eating in a flash. This is the secret sauce!
- Why your current diet is chemically setting you up for cravings and straying from your diet, plus what to do instead
- How to talk yourself out of a stressful or guilt-producing food situation
What you get:
- An intake questionnaire assessment
- One 60-minute coaching session
- Unlimited email access to me for 14 days after our session in case you have follow up questions
- Access to my private Facebook community
Investment: $175 USD
Availability: 2 slots for February