Stuck with food but not sure how to get free? Sick of feeling uncomfortable in your body? Ready to live a healthy lifestyle without feeling deprived and crazy?

I get it. I've been there. And you’re in exactly the right place.

The free 7-Day #NourishYourselfChallenge is designed to help you live healthy without dieting or feeling guilty.

Each day, I’ll share a powerful tool to add to your lifestyle.

This is part science, part soul – and you don't want to miss it. We kick off Wednesday 2/17.

Enter your info to sign up:

By signing up for this challenge, you'll also be added to my free email community. My email community is my inner circle where I share actionable, value-packed information about how to live healthy without dieting or feeling guilty. I only send emails when I have something high-value to share. You can unsubscribe at any time.

Relevant point: who the heck am I?

I’m a Food and Body Issues Specialist, NASM-certified personal trainer and Women’s Fitness Specialist, and health contributor with the Huffington Post and Wanderlust. I studied fitness culture and body dysmorphia at NYU.

I’m also a former emotional eater, food restrictor and binge eater.

You could say I'm a little bit passionate about helping other women quit the diet-binge cycle. Why?

Because Less brain space burned thinking about food = more energy to think about what you love and how to serve the world.

During our week together, you'll learn:

  • The reason why you're stuck yo-yo dieting and stress eating (hint: it's not your fault!)
  • 7 of my most powerful tips for decreasing stress about food and your body
  • The right and wrong ways to set health / weight loss goals

You don't want to miss this. I promise.

Sign up by entering your information here:

See you on the inside!

Xo,
Valerie
Food + Body Issues Specialist