7-Day Nourish Yourself Challenge Day 4: Set a Beautiful Table
It's Day 4 of the 7-Day Nourish Yourself Challenge!
Today's challenge is to set a beautiful table. Putting love and effort into your eating environment will help you connect with your food and create a peaceful, sustainable relationship with food.
Here's how it works:
- Walk around your house and gather any cute items to add to the table.
- Set that table then dig in!
Here are some ideas for what to place on the table:
- Pretty placemats
- A flower arrangement
- Pinecones, dried leaves, any fall or holiday-related decorations
- Napkin-wrapped utensils
Have fun and be sure to notice how your environment impacts your meal! Post a photo of your table setting on Instagram and tag #NourishYourselfChallenge or come over to our private, closed Facebook group The Lair and let us know how it went.
Excited to kick off the week Nourishment-style with you -- talk to you tomorrow for Day 5!