7-Day Nourish Yourself Challenge Day 3: Make a Love List
Welcome to Day 3 of the 7-Day Nourish Yourself Challenge!
Today's challenge is to Make a Love List. This activity will help you create a more nourished, sustainable relationship with food and your body because it releases pressure and creates joy.
The Love List comes in 2 parts:
- Write down 5 things you love about your appearance -- big or small.
- Write down 15 things you love about yourself in general. Big... or small!
I can't wait to hear how this goes for you. Post in The Lair letting us know how the process went and what you decided you love. And/or, throw up a photo of your Love List on Instagram and hashtag #NourishYourselfChallenge. I'm @valeriebisharat and will come find you so I can support!