Ready to end your food guilt, live healthy as a lifestyle and feel comfortable in your skin?

Single phone/Skype coaching sessions are 60% off for Cyber Monday.

Let's lay out a plan to help you reach your food, fitness and lifestyle goals.

How a session works:

  1. You register by pressing "Buy Now" below 
  2. I email you with a 5-page intake questionnaire and to schedule our session
  3. You fill out my questionnaire and return it to me 48 hours before our call
  4. We hop on our 60-min phone or Skype call and lay out an action plan to help you make major headway on your goals 
  5. After our session, I send you a PDF detailing everything we talked about plus additional recommendations based on your intake questionnaire

You know that feeling when you get to the beach, look out at the ocean and exhale releasing stress you didn't even know you were carrying?

That's what walking away from a single session feels like.

The 60% off promotion ends at 11:59pm pst on mon nov 28.

Only 10 spots are available.

Payments are processed via PayPal. You can use any credit/debit card or a PayPal account to pay for this service. Limit one unit per person.

Here's what clients say about working with me:

When I met Valerie, I was skeptical of her approach, as nothing had ever worked long term for me before. My skepticism, however, vanished quickly. In our first session, Valerie put me at ease and allowed me to feel light and free when talking about food in a way that I had never had in the past 12 years.
— Meg, client
Valerie’s an absolute life-changer; working with her will allow you to live the life you know you are capable of.
— Alionka, client
Valerie is essentially my fitness fairy godmother. She’s helped me to articulate my wildest fitness dreams and goals and showed me that, with planning and consistency, we can accomplish ALL OF THEM.

A badass trainer, passionate cheerleader, and thoughtful coach rolled into one, Valerie is a triple threat.
— Sasha, client
Working with Val was one of the best personal investments I’ve made in a long time. She’s worth every penny.
— Natalie, client
Thanks, Val, for your commitment to my health. I can now more lovingly nourish my thoughts and body.
— Brenda, client