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what they say

Working with Val has been an incredibly powerful experience for me. It’s like a veil has been lifted from in front of my eyes. Our work together not only allowed me to achieve the physical results I desired, I also feel like a weight has been lifted. I feel a lightness and joy with eating and cooking and much more free and empowered as an individual.
— Lisie, client
Valerie is truly one of the most genuine healers and teachers I’ve ever met. Obviously, she’s an expert in the world of food and fitness, but Valerie goes above and beyond classroom knowledge in her compassion and empathy for others and her passion for female empowerment and self-love. Valerie’s energy is simultaneously comforting and invigorating because she understands what it’s like to transform one’s relationship to their food and body and come out victorious.
— Sasha, client
My work with Val has led to so much more peace, ease, and grace. I am moving my body at least 3-4 times a week in ways that I love - it’s never a hassle for me to “work out” now. I eat what I want and am actually enjoying choosing healthier items. I also have more energy for things outside of my business: my relationship with my partner has bloomed because “I’m tired” is no longer an excuse. [Valerie is] an absolute life-changer; working with her will allow you to live the life you know you are capable of.
— Alionka, client
Please do yourself a favor and connect with Valerie if you are struggling in your career, your goals, diet, work out routines, even your romantic relationships! She doesn’t just give you tips on how to eat healthier, she changes your philosophy on food and life.
— Bethany
Where do I begin? Val is a gifted health coach who cares deeply about the women that she services. Her scientific knowledge about the body combined with her intuitive nature is the perfect combination for anyone who wants to work with a coach to help them heal their relationship with food and overall body image. She is the most grounded, spiritually guided, no-BS health coach ever.
— Danetha
Your refreshing and positive personality is contagious. Since we started working together, I’ve built muscle and lost about 10 pounds. I gained a higher knowledge of fitness and nutrition, and learned the importance of being present with myself and my thoughts. I also gained the strength to push through even when things aren’t easy. Thank you for your dedication to me.
— Rachel, client
You are incredibly wise, and the most sincerely supportive person I’ve ever met. You make people feel free.
— Natalie