Welcome to the Body Breakthrough Training program portal.
Make yourself at home!
THIS IS WHERE YOU'LL FIND ALL VIDEOS PERTAINING TO THE PROGRAM. BOOKMARK IT FOR FUTURE REFERENCE.
Questions? Email firstname.lastname@example.org.
Watch before you begin the program and again as needed.
1. Intro to the Program
- Utilize the Facebook group – you'll get heightened results doing so!
- Email email@example.com with any questions during the program
2. How to Feel Comfortable in the Gym
- Know your workouts inside and out before hitting the gym
- Be willing to be a beginner. This tip will carry you through the rest of your lifting career!
3. How to Safely Pick Up Weights
- Step up close to the weights so you don't have to reach too far outside yourself to pick them up
- Squat down, keeping your back straight the entire time
- Grip the bells and push up through your legs to rise, keeping your back straight the entire time